Don’t beat yourself up when a difficult situation arises. Rather than harsh self-criticism instead treat yourself with compassion and understanding. This will help you to experience greater physical and mental health.
January 13, 2021
Practice this gratitude meditation to cultivate happiness in your life.
January 13, 2021
Loving Kindness meditation to increase resilience.
January 10, 2021
From lab work to nutrition to medications, the new HIV self-management education program is teaching people how to live a healthy life with HIV. “This program was developed in 1997 by Stanford...
January 10, 2021
This tiny device carries a powerful purpose. “You insert it into the heart and it draws blood from the left ventricle, the main pumping chamber of the heart, and delivers it to...
January 8, 2021
January 8, 2021
Loving Kindness is one of the most direct routes to happiness. This is a great way to cultivate a propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others...
January 2, 2021
It accounts for nearly four percent of malignancies in the United States. Doctors say head and neck cancer is the seventh most common cancer worldwide. “Head and neck cancer is typically diagnosed...
January 2, 2021
These two sets of numbers can give doctors a quick inside look at your heart. Lee Health cardiologist Dr. Steven Deutsch says if these numbers are too high, patients are considered hypertensive....
December 27, 2020
Smoking, obesity, poor diet, high blood pressure, and lack of physical activity—these are things doctors say can put you at risk for a stroke. “One of the most important things that a...