This is a mindful breathing exercise to help reduce stress, anger, and anxiety.
January 20, 2021
This body scan meditation asks you to focus attention on different parts of your body and is designed to help you develop a mindful awareness of bodily sensations, and to release tension...
January 17, 2021
It’s a common problem that many patients are too embarrassed to discuss with their doctor. “We don’t know what the true incidence is, but I do believe there are a lot of...
January 17, 2021
It happens when the heart is unable to pump enough blood and oxygen throughout the body. “Heart failure means that the heart is not pumping enough to keep up with the body’s...
January 17, 2021
“If you have diabetes, you are not alone,” said Lee Health certified diabetes care and education specialist, Annette McClenahan. Type two diabetes affects one in ten people. “We know if we control...
January 17, 2021
It can mimic the symptoms of any respiratory virus. “If you think of a common cold, you think of fever, cough, body aches, things like that. The same goes for this. It’s...
January 15, 2021
Don’t beat yourself up when a difficult situation arises. Rather than harsh self-criticism instead treat yourself with compassion and understanding. This will help you to experience greater physical and mental health.
January 13, 2021
Practice this gratitude meditation to cultivate happiness in your life.
January 13, 2021
Loving Kindness meditation to increase resilience.
January 10, 2021
From lab work to nutrition to medications, the new HIV self-management education program is teaching people how to live a healthy life with HIV. “This program was developed in 1997 by Stanford...