Food can impact our weight, cholesterol, and blood sugar—but new research suggests our diet can also affect our mind. “Your lifestyle and what you eat can actually impact your future development of...
July 5, 2020
“When did it start? How long has it been going on? When does it happen?” Dr. Eric Feinberg, an OB/GYN with Lee Health, says these are some of the questions doctors may...
July 5, 2020
It can help to create peace, improve focus, and clear your mind. Lee Health sleep medicine Dr. Jose Colon says meditation can benefit your overall health. “It can be very helpful for...
July 5, 2020
Physical activity, a healthy diet, and eight hours of sleep—it’s the basic things health experts say can keep your immune system strong. “We do get different nutrition from different food sources, so...
July 3, 2020
Gratitude meditation. Even when it seems like everything is going wrong in your life, there is always something we can be grateful for. Practicing this gratitude meditation has been scientifically proven to...
July 1, 2020
Loving Kindness meditation increased our ability to deal with stress in a more pro-active way by allowing us to respond rather than to react to a situation.