The Mind Diet

Food can impact our weight, cholesterol, and blood sugar—but new research suggests our diet can also affect our mind. “Your lifestyle and what you eat can actually impact your future development of...

Read More

Teaching Teens Meditation

It can help to create peace, improve focus, and clear your mind. Lee Health sleep medicine Dr. Jose Colon says meditation can benefit your overall health. “It can be very helpful for...

Read More

Feeding Your Immune System

Physical activity, a healthy diet, and eight hours of sleep—it’s the basic things health experts say can keep your immune system strong. “We do get different nutrition from different food sources, so...

Read More